You have identified the following symptoms which may be stress-related.

Please print out this list as a current snapshot of your health taken on
19-Feb-99.

Only you, or a qualified medical practitioner, can assign a value to these
symptoms. Viewing these items as a list may encourage you to initiate
changes in your life that will produce more positive health outcomes.

Many of the issues in the list will be covered in our Stress Tips Mailing
List.

You will find excellent resources in our recommended reading list
on Stress.

• Suffer from frequent headaches or migraines
  
• Often feel fatigued or worn out
  
• Fitful sleep (tossing and turning)
  
• Experience regular digestive upsets
  
• Exercise infrequently
  
• Increased consumption of alcohol and tobacco
  
• Occasionally suffer from pounding heart
  
• Exhibit signs of restlessness
  
• Frequently catch colds or flu
  
• You are overweight
  
• Regularly experience tension in back of head or neck
  
• Suffer from dizziness, lightheadedness or faintness
  
• Unexplained rashes or itches of the skin
  
• Excessive perspiration especially of the hands
  
• Take mind-altering drugs

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